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Smart Cover’s Top 5 Summer Beauty Foods

Smart Cover is sharing the top 5 summer beauty foods! Keep yourself healthy and gorgeous from the inside out, while enjoying these summer treats!

Top 5 Summer Beauty Foods

Watermelon

You may not know the word “lycopene” off the top of your head, but surely you’re familiar with its benefits. It’s a powerful antioxidant that provides sun protection and promotes heart health. Also, as the name implies, watermelon is very hydrating. Hydration is essential to youthful, supple skin. A big slice of watermelon is perfect on a hot day, so enjoy!

Greek Yogurt

Cosmopolitan.com’s Korin Miller notes that Greek yogurt is a protein-rich way to start the day. It’s also a cool treat, if you don’t feel like bacon and eggs on a warm summer morning. In terms of beauty benefits, Greek yogurt is “packed with amino acids” that help lessen the appearance of dark under-eye circles. And the Smart Cover Stick can cover up those dark circles completely!

Oysters

While you’re dancing it up at all those summer weddings, don’t forget to stop off at the seafood buffet! Oysters are filled with zinc, which help prevent acne.

Salmon

As long as we’re talking about delicious seafood, grilled salmon is an excellent source of Omega-3 fats, which “can help keep your skin healthy, preventing premature aging and safeguarding against sun damage,” according to Healthline.com.

Iced Tea

The last of our top 5 summer beauty foods is iced tea. Foodnetwork.com touts its health benefits: “Both green and black tea pack serious amounts of disease-fighting antioxidants, but green tea has the added bonus of offering a small amount of sun protection to your skin.” They advise brewing it yourself so you can limit the sugar content.

Enjoy these top 5 summer beauty foods while you cover what you want to cover with Smart Cover’s signature concealers. This will be an unforgettable summer!