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Pamper Yourself

Natural homemade organic facial masks of honey. Isolated.

For most of us, work and family are competing at all times for our mental and physical resources. As we build our careers and strive to create a rewarding home life, certain aspects of life fall by the wayside. For example, if you ask the average working parent how often they pamper themselves, you may get a snort of laughter in response.

That’s because, in today’s work-oriented society, pampering ourselves is considered a decadent indulgence, a selfish waste of time and money. However, research indicates that pampering oneself is a crucial element of self-care, right up there with eating right and getting enough sleep. According to Jeremy McCarthy, the author of The Psychology of Spas and Well-Being: A Guide to the Science of Holistic Healing, “Pampering is not only about indulgence.  Sometimes, it’s just what the doctor ordered.”

Stress has been proven to have detrimental effects on our mental and physical health, causing headaches, eating disorders, weight gain and a compromised immune system, to name just a few. “The Pain Doctor,” a website devoted to health and wellness, states: “Not only does relaxing remove or reduce the ill effects of stress, but it generates positive effects of its own.”

If getting a professional massage isn’t in your budget this month, experts recommend simple, low-cost paths to pampering to reap the same benefits: even something as simple as playing with a beloved pet for fifteen minutes or having a dance party for one in your living room can go a long way toward recharging your batteries.

Giving yourself a few extra minutes to get ready has also been proven to provide a significant mood boost, because when you know you look great, it’s hard not to feel great. Smart Cover can help you on that front! Our Hollywood Makeup Artist Kit comes with 17 different products, so you can hide your skin imperfections and play up your best beauty assets.

There was a time when we didn’t know how beneficial regular exercise was and now that’s common knowledge. Here’s hoping that the self-care associated with pampering will also get its due in the near future.