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Managing Acne

Teenage girl checking her face for pimple in the mirrorWhen you got your first pimple at twelve or thirteen, you were undoubtedly horrified but you also understood it as a rite of passage. With puberty comes acne, unless you’re really lucky. And surely by the time you get out of high school, you’ll be done with breakouts for good, right?

Ha!

Again, some people may actually be so lucky but for most of us, blemishes are a lifelong nuisance. Once upon a time, dermatologists dismissed diet as an acne trigger, but fortunately research has now confirmed what most of us have always suspected: what you put in your body shows up on your body! It seems pretty obvious when you look at it that way.

Experts recommend adding the following foods to your diet if you want to reduce acne:

“Parsley, sage, rosemary and thyme” is more than just a song lyric. Introducing herbs into your diet will help your complexion, according to totalbeauty.com.

Vegetables packed with vitamin A, such as carrots and sweet potatoes will do your skin good!

Cucumbers, with their high content of water, help flush the toxins out of your body.

Zinc! If you’re a fan of oysters, you’ll get double the daily requirement of zinc in one serving (the jury’s still out on whether oysters can improve your love life, however).

Though milk products are usually not recommended if you’re trying to control acne, yogurt is the one exception.

If the candy aisle is calling you, head straight for the dark chocolates. Most sweets will worsen your acne but the high concentration of antioxidants in dark chocolate will help your complexion.

Water. Obviously.

Though eating right and getting enough sleep will definitely help to keep acne at bay, sometimes a big, ugly pimple will decide to rear its unwelcome head anyway.

If you don’t have time to hide under your bed until it disappears on its own, try Smart Cover’s Acne Rescue Kit. It goes on creamy and instantly hides facial flaws like fine lines, dark eye circles and yes, blemishes. Leave those teenage insecurities in the past where they belong and show your beautiful, clear face to the world!