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Miracle Foods to Look Ten Years Younger!

A multi generation portrait of a happy grandmother with her daughter and granddaughterThe right diet really can turn back the hands of time, according to Board-Certified plastic surgeon and anti-aging expert Anthony Youn, MD. In his new book, The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger, Dr. Youn shares the best foods for keeping your skin smooth, firm and wrinkle-free. Here are just a few…

Eggs – A great (and inexpensive!) source of lean protein as well as vitamin A, eggs help your skin retain its elasticity.

Shrimp and Oysters – We hope you love seafood! Oysters are full of zinc and shrimp is packed with vitamin E, which can reduce scarring and help reverse skin damage.

Sweet potatoes – We all know sweet potatoes are rich in beta carotene, a precursor of vitamin A that helps your skin retain moisture and promotes the health of your eyes and the strength of your immune system. Sweet potatoes also contain selenium, which can reduce the appearance of wrinkles.

Tomato paste – If fresh tomatoes aren’t in season, you can always get a good dose of lycopene from about five tablespoons of tomato paste. Lycopene helps fight signs of aging with its anti-inflammatory properties.

Papaya – This colorful fruit is an anti-aging triple threat! Packed with vitamins E, C and beta carotene, it helps keep your skin looking young and dewy. (Smart Cover’s Vitamin Beauty Stick is enriched with antioxidants and vitamins A, C and E to nourish the delicate eye area.)

Green tea – Try getting your daily caffeine fix from green tea instead of coffee and you’ll get a big dose of antioxidants too, which combat signs of aging.

While you’re cleaning out your refrigerator to make room for all these new additions to your diet, try Smart Cover’s Anti-Aging Pick Up Sticks Collection, which includes the Anti-Feathering Stick, designed to prevent bleeding lipstick; the Lip Plumper; the Lip Pumice Stick to exfoliate the lips; the Tea Tree Oil Softening Stick to moisturize; and the Two-in-One Glow Stick, which is a lip gloss and cream blush in one, giving your lips and cheeks a hint of color.

Fight aging from the inside out with the right foods, as recommended by Dr. Youn. And fight aging from the outside in with Smart Cover!