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Are You Getting Enough Sleep?

Do you take your phone to bed with you? Leave the TV on all night? Work on your laptop in bed? All these things may prevent you from getting enough sleep.

It seems like, these days, virtually every aspect of our lives can be automated, outsourced to the latest electronic device. But when it comes to self-care, there are certain things that we just have to do for ourselves. One of those things is sleep. No matter how technologically savvy you may be, there’s no shortcut for proper rest.

Getting Enough Sleep?

According to the National Sleep Foundation, 75% of a complete night’s sleep consists of Non-Rapid Eye Movement, or NREM. This is the most restorative portion of the night. Blood supply to the muscles is increased, hormones that contribute to growth and development are released, and tissue repair takes place.

As Stephanie Jacob writes for WebMD, the increased blood flow to your skin that occurs during this stage of sleep is the key to a glowing complexion. The growth hormones that are released boost the creation of collagen, which reduces the appearance of wrinkles.

If you’re able to get your doctor-recommended seven to nine hours of sleep, you’ll notice the difference in your appearance within a few short weeks. Your skin will be brighter and clearer, your cheeks and lips will be rosier, and the circles under your eyes will be diminished. The Smart Cover Stick hides dark eye circles in seconds, and the Two-in-One Glow Stick will give your lips and cheeks a shimmery rosy glow… but your most important beauty tool will always be a good night’s sleep.