All About the Legs

Smaller Photo Legs“The legs are the last to go!”

Women over a certain age may choose to dress more modestly than they did in their twenties, but gravity does tend to be kinder to the legs than other areas.  Long after you’ve set aside crop tops and the like, you can still look as fabulous as ever in a cocktail dress and high heels. A great pair of legs never goes out of style.

As long as your doctor gives you the go-ahead, you can combine moderate cardiovascular exercise with some simple strength training moves to keep your legs looking fit and feeling great.

Prevention’s Fitness Editor, Jenna Bergen Southerland, provides easy to follow instructions for exercises that you can do right at home, including everyone’s favorite: SQUATS!

“Stand with your feet shoulder-width distance apart and your toes turned out slightly.

“Extend your arms forward and keep them parallel to the floor throughout the movement.

“Bend your knees and reach your hips back as if to fully sit down on the chair.

“Lower your hips until you feel the chair underneath you, but don’t fully sit.

“Touch the chair with your butt, then immediately press into your heels and stand back up to the starting position.

“That’s one repetition. Aim to complete 10 to 15 reps.”

For more exercises designed for women over 50, log onto

Now that your muscles are toned and you’re ready to rock those shorts and dresses, all you need is a little Smart Cover Concealing Crème to hide any veins and bruises your legs may have. It’s waterproof, so don’t be afraid to take a dip in the pool if you’re so inclined!

You are beautiful now and always, so put your best foot…er, leg forward!