When You Can’t Stop Picking at Your Skin

The health of your mind and body are closely related. If your body is suffering in any way, it is bound to impact your mental health. Conversely, if you are living with anxiety, depression, or any other mental health issues, those issues will often manifest themselves in a physical way. One example of this is excoriation disorder, which is a compulsion to pick at the skin. What do you do when you can’t stop picking at your skin?

Many of us have found ourselves giving way more attention to a scab or hangnail than was warranted, but excoriation disorder goes far beyond that. Alternately called dermatillomania or chronic skin-picking, Mental Health America defines this disorder as “a mental illness related to obsessive-compulsive disorder… characterized by repeated picking at one’s own skin which results in skin lesions and causes significant disruption in one’s life.”

When You Can’t Stop Picking at Your Skin

Recently, television personality Dr. Phil McGraw decided to shine a light on this affliction. A guest on his program confessed that she had been obsessively picking at her own skin for four years, beginning when she was 17 years old. A great deal of damage had already been done to her once-pristine complexion, but she was determined to stop and finally ready to ask for help.

This is a crucial first step: reaching out for help. If you think that you or someone you know is dealing with excoriation disorder, there are resources available to you, including the TLC Foundation for Body-Focused Repetitive Behaviors.

Smart Cover Cosmetics has always been dedicated to helping individuals with all kinds of skin concerns. If there is something you want to cover, our Concealing Crème will restore a smooth, clear appearance to your skin (as long as skin is not open). To wash the day away, we are proud to offer Smart Cover Makeup Remover & Cleanser. Most importantly, Smart Cover is here to remind you that you are not alone.