“Sugar face” is not so sweet!

It may sound like a term of endearment, but “sugar face” is not so sweet! If you’ve stocked up in anticipation of candy-hungry trick-or-treaters, you may be tempted to dip into your own supply. If you’ve got trick-or-treaters of your own in the household, it might be hard to resist raiding their stash when they come home loaded down with sugary treats. But repeat after us, nice and loud: “Sugar face” is not so sweet!

Beauty writer Kathleen Hau advises that giving up sugar can make your skin look noticeably better in a just a matter of weeks. That’s because “sugar face” refers to the dark undereye circles, acne and other unfortunate effects of a sugary diet. “[Sugar] triggers insulin production, which triggers protein-utilization malfunctions. Sugar acts as a kind of signal scrambler, affecting the production of the proteins and amino acids that build up collagen and elasticity.”

“Sugar Face” Is Not So Sweet!

Too much sugar causes wrinkles, sagging skin, breakouts and can even cause facial hair growth due to insulin resistance, according to totaldermatology.com. It causes your insulin levels to spike, which can create inflammation throughout your body. It can also cause other skin issues like rosacea, and pores that become enlarged and excessively oily due to overproduction of testosterone.

Dermatologists advise that you drink plenty of water and eat lots of leafy green veggies to make it up to your skin. While fruits in moderation are fine, go for blueberries and kiwi rather than grapes and cantaloupe.

Though your dermatologist would probably love it if you never ate another jellybean, your face will probably survive the occasional indulgence. And if one too many jellybeans should result in a blemish, you can always hide it in seconds with the Smart Cover Stick and Smart Cover Camouflage Crème! How sweet it is!